Know Your Dose Podcast

• EP. 18 - Know Your Dose: Everything You Need to Know About Taking too Much Cannabis May 27, 2020
  Description: Nobody has ever died as a direct result of taking too much THC. That being said, over consuming cannabis can definitely feel like you are dying sometimes. Most people that have tried THC have had an experience where they were just too high, and Thomas, Nadeem, and Derek are no strangers to this feeling. […]
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• EP. 17 - KYD Sesh: AZ Cannabis Industry History with Demitri Downing May 20, 2020
  Description: Arizona has had an intriguing last decade when it comes to cannabis. After passing Proposition 203 in 2010, we have seen the medical marijuana industry blossom before our eyes into a thriving community of businesses that serve an ever-growing patient population. Former prosecutor, lobbyist, and current cannabis advocate/consultant, Demitri Downing, joins the Know Your […]
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• EP. 16 - Take It Easy: Everything You Need to Know About Cannabis and Stress May 13, 2020
  Description: The stress that we deal with every day is just a part of modern life… or is it? In this episode, the Know Your Dose hosts focus on stress and how it affects our lives. Thomas, Nadeem, and Derek discuss the best ways to prevent unnecessary stress, what good stress is, and how stress […]
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• EP. 15 - KYD Sesh: The Evolution of Cannabis Culture with Jane Fix May 6, 2020
  Description: Walking into a dispensary is like being a kid in a candy store for many adults. That being said, it hasn’t always been as easy as it is today to find high-quality, lab-tested cannabis. Decades of arrests, threats of imprisonment, and hardship were endured by industry frontrunners that worked tirelessly to get us to […]
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• EP. 14 - Think Global, Support Local: Building Campaigns, Working with Creative Teams, and Giving Back to Your Local Community April 29, 2020
  Description: How are you supposed to do anything about a global pandemic when we seem so insignificant in a world of almost 8 billion people?  Thomas and Nadeem had those thoughts running through their heads too, which is why they started their Think Global, Support Local campaign. The Baked Bros co founders may not be […]
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• EP. 13 - KYD Sesh: An Inside Look into Arizona Cannabis Law with Joe DeMenna April 22, 2020
  Description: Public affairs expert, Joe DeMenna, has been an instrumental figure in the Arizona cannabis industry over the last several years. In this episode, Joe opens up about his journey from growing up Mormon to lobbying for the cannabis industry as a patient himself. Joe and The Know Your Dose hosts discuss product testing, how the […]
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• EP. 12 - Maximizing Edibles: 4 Ways to Get the Most Out of Your Cannabis Edibles April 15, 2020
  Description: Have you ever been in a situation where you felt like your edibles weren’t working? This episode tackles common myths, expert tips, and facts you need to know about edible consumption and how to maximize your dose. In the Q&A Sesh, the Know Your Dose hosts discuss if Baked Bros syrup is better mixed […]
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• EP. 11 - Mental Health: Tips for Staying Sane in the Era of Social Distancing, Quarantines, and Viral Outbreaks April 7, 2020
  Description: Tired of being cooped up at home? So are we, but that doesn’t mean that this time has to be wasted! Nadeem starts the episode by speaking about some of the reasons that isolation can be positive for creativity and self-development. Thomas, Nadeem, and Derek expand on this idea by describing how isolation has […]
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• EP. 10 - To Breathe is Human, to Smoke is Divine: How Cannabis Affects Your Lungs and What You Should Know Amid the COVID-19 Pandemic April 1, 2020
  Description: You often hear in the cannabis industry that the harms of smoking cannabis are minimal, but is this true? The episode starts off with some comical explanations of Thomas, Nadeem, and Derek’s personal experience of using cannabis and how they have thought about smoking over the years. This conversation led Thomas to give a […]
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• EP. 9 - The Great Debate: Why Everything You Think You Know About Cannabis Spectrums is a Lie March 24, 2020
  Description: Cannabis can provide many benefits for a variety of ailments due to its cannabinoids, terpenes, flavonoids, and other compounds. Cannabis is extracted into many different forms with some or all of these compounds, and in turn, is classified into different “spectrums”. This episode tackles the ambiguity around these “spectrums”, their different definitions, the problem […]
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• EP. 8 - Curiosity Opens Doors: Top Cannabis Discoveries of 2019 and Why We Need More Research March 18, 2020
  Description: What do bees, antibiotics, opioids, and flavonoids all have in common? Cannabis! This episode of the podcast starts off by highlighting the top cannabis discoveries of 2019 you probably missed. These obscure findings all add to the idea that cannabis is one of the world’s most versatile plants. The last half of the episode […]
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• EP. 7 - 28 Days Later: What We Know About Cannabis and Coronavirus March 12, 2020
  Description: The NBA closed its season early, Trump has banned travel from Europe, and everywhere is sold out of toilet paper. Coronavirus has captivated every aspect of our culture, and the next few months will determine its place in history. This episode of the podcast is all about the Coronavirus and cannabis. Many sources within […]
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• EP. 6 - Laugh Until You Cry: Exploring the Connection Between Cannabis and Comedy with Stand Up Comedian Eric Bernal March 11, 2020
  Sit back, relax, and get ready to laugh. This episode of the podcast is all about the art of comedy. Our guest for this show is Eric Bernal, an up and coming stand up comedian. He offers unique insights into starting a career in comedy, chasing your dreams no matter the circumstances, and how comedians […]
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• EP. 5 - Let Food Be Thy Medicine: How Nutrition Impacts Your Health and Wellbeing with Clinical Dietitian and Nutritionist Stephanie Espinoza March 4, 2020
  This episode of the podcast dives into the world of nutrition with Clinical Dietitian and Nutritionist, Stephanie Espinoza. Stephanie opens the show by sharing the experiences that led her to study nutrition and develop her mission of helping others change their lives through nutrition. What is inflammation? Stephanie breaks down the effects of inflammation and […]
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• EP. 4 - The Body Keeps the Score: How to Optimize Your Body for Pain Relief and Maximum Wellbeing with Human Optimizer Nathan Kohlerman February 25, 2020
  This episode of the podcast centers around optimizing your body through exercise. The Know Your Dose team was joined by corrective exercise specialist Nathan Kohlerman. The beginning of the show opens with a detailed account of how Nathan went from bodybuilding to focusing on alternative movement practices, highlighting that conventional training can often lead to […]
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• EP. 3 - Change Your Mind, Change Your Life: Insights on the Power of Meditation, Gratitude, and Using Psychoactive Substances to Explore the Mind February 19, 2020
  In this episode of the podcast, the Know Your Dose hosts explore the contents of the mind. What is mindfulness? Why is it important? How do you cultivate it? These are all questions this episode aims to answer. Derek opens the podcast by talking about the importance of starting mindfulness early, detailing his experience doing […]
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• EP. 2 - To Sleep or Not to Sleep? How Cannabis, Mindset, and Environment Affect Sleep February 12, 2020
  This episode of the Know Your Dose podcast is all about sleep! The show starts out highlighting the importance of sleep for optimal health, and the pressure society places on individuals to sacrifice it. When it comes time to share personal experiences, Thomas and Derek talk about using cannabis to ease their minds before bed, […]
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• EP. 1 - New Years, S.M.A.R.T. Goals, and How Cannabis Impacts Pain February 3, 2020
  Description: This is the first official episode of the Know Your Dose podcast! In the first half of the episode, hosts Thomas Rimbach, Nadeem Al-Hasan, and Derek Espinoza cover why New Years is overrated, how your relationship with cannabis can change over time, tips on creating goals you can actually achieve, and why you should […]
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